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Show Up and Stay | Sober Positive Workplace | Recovery Discovery
A recovery podcast to bridge the gap between healing from the substance and healing your life. We have some technology and science, but primarily storytelling and heart. We cover various topics related to finding sobriety and unlocking sustainable recovery. Topics include healing from substance use disorder, managing cravings, emotions in early sobriety, triggers, mental health, comorbidity, managing depression and anxiety, dopamine, the addicted brain, grounding, re-parenting, handling disappointment, substance grieving, acceptance, and more. The focus series includes Sober Positive Workplace and Recovery Discovery.
Recovery Discovery (brought to you by Show Up and Stay) is a podcast series dedicated to exploring addiction through the lens of science and technology. We will explore innovations, clinical advancements, and scientific discoveries that are changing how we treat and support recovery.
The podcast series is hosted by DeAnn Knighton of Show Up and Stay, which includes the most recent Sober Positive Workplace series. DeAnn is a Substance Use and co-occurring disorder counselor in the making and a recovering human. She co-hosts the podcast with her brother, Craig Knighton, an engineer and technology expert and Show Up and Stay co-founder.
Show Up and Stay | Sober Positive Workplace | Recovery Discovery
the serenity episode (feat. "finding acceptance in recovery")
Dear Listener:
Today’s episode is very special to me. I know I say often that they ALL are special. But this one is really special. It is the true culmination of three years of intensive work and study in order to pass on this 40 minutes of my soul to those in early recovery.
I hope people will listen. I hope you will feel my heart in this. I hope it will help ease your troubled mind if only for a moment or two.
If you want to, you can do this.
Love, DeAnn
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Acknowledgements:
A very special thanks to @ktktrs who lends her amazing talents not only through visual design but in the music you hear on our show. Find more of her work at www.hare.works and on our website. www.showupandstay.org
To Ross: who reflects back to me the parts of myself I love the most. A gift I did not believe existed. You are my person.
To @craigknighton who has for some reason always believed I could. Thank you for doing this project with me.
To my teachers. The ones who have helped me to reshape myself. Keep looking for your teachers. We need more of them and we need more of them that represent all of us and all of you. We want to make Show Up and Stay, a place to help you find yours. For me they are: @glennondolye and @laura_mckowen. Thank you both for the gift of your truth. You changed my life.
#recovery #addiction #serenity #alcohol #mentalhealth #depression #anxiety #serenity #serenityprayer #sober #sobriety #suas #showupandstay #showupandstayorg #peace #mind #thoughts #12steps #heal #health #grayareadrinking #drinking #drinkingculture #emotions #triggers #cravings #acceptance #discretion #intentionalaction #discernment #action
If you have questions or comments or would like to be a guest on the Recovery Discovery Podcast, send an email to:
deann@showupandstay.org
More information about our project is available at:
https://www.showupandstay.org/
https://www.soberpositiveworkplace.org/
For podcast updates, follow us on Instagram:
https://www.instagram.com/showupandstayorg/
Music and Audio Production by Katie Hare.
https://www.hare.works