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Show Up and Stay | Sober Positive Workplace
A recovery podcast to bridge the gap between healing from the substance and healing your life. We have some technology and science, but primarily storytelling and heart. We cover various topics related to finding sobriety and unlocking sustainable recovery. Topics include healing from substance use disorder, managing cravings, emotions in early sobriety, triggers, mental health, comorbidity, managing depression and anxiety, dopamine, the addicted brain, grounding, re-parenting, handling disappointment, substance grieving, acceptance, and more. Our current focus is on Sober Positive Workplace.
Show Up and Stay | Sober Positive Workplace
the "alcohol free way" episode (feat. Susie Streelman + Peggi Cooney)
This week DeAnn is joined by two special guests that have made an impact in the alcohol free and/or sober curious movement. These normalizers are working to show us that alcohol free does not have to be boring and to help us build a new type of community that is smashing stigma.
Susie Streelman @zeroproofexperiences
Peggi Cooney @thissideofalcohol
http://www.zeroproofexperiences.com
- Overcoming the sometimes newly found social anxiety we discover in sobriety
- The joy of alcohol free socializing to build meaningful connection
- We discuss Peggi's book, "This Side of Alcohol"
- Susie and Peggi "Quit Lit" Recommendations
- Susie and Peggi's sober jams
- Upcoming sober in the city events
Episode Mentions and Accounts to Follow
@zeroproofexperiences
@thissideofalcohol
@theluckiestclub
@artofgrowth
@euphoric.af
@sipple.co
@laura_mckowen
@youarenotstuck
@thisnakedmind
@alcoholexplained
@anndowsettjohnstonofficial
@joshthenonalcoholic
Bibliotherapy Books Mentioned:
We Are The Luckiest, By: Laura McKowen
You Are Not Stuck, By: Becky Vollmer
Euphoric, By: Karolina Rzadkowolska
This Naked Mind, By: Annie Grace
Alcohol Explained, By: William Porter
Drink, By: Ann Dowsett Johnston
Music Therapy Recovery Jams Mentioned:
Susie
Prince, 1999
https://open.spotify.com/track/2H7PHVdQ3mXqEHXcvclTB0
Peggi:
Tones and I, Cloudy Day
https://open.spotify.com/track/0mA7zotmg2ZFMRALljdZsS?
For our most recent updates follow the Sober Positive Workplace Showcase Page:
https://www.linkedin.com/showcase/sober-positive-workplace/?viewAsMember=true
If you have questions or comments or would like to be a guest on the show, send an email to:
info@showupandstay.org
More information about our project is available at:
https://www.showupandstay.org/
https://www.soberpositiveworkplace.org/
For podcast updates, follow us on Instagram:
https://www.instagram.com/showupandstayorg/
Music Created and Produced by Katie Hare.
https://www.hare.works