Show Up and Stay | Sober Positive Workplace
A recovery podcast to bridge the gap between healing from the substance and healing your life. We have some technology and science, but primarily storytelling and heart. We cover various topics related to finding sobriety and unlocking sustainable recovery. Topics include healing from substance use disorder, managing cravings, emotions in early sobriety, triggers, mental health, comorbidity, managing depression and anxiety, dopamine, the addicted brain, grounding, re-parenting, handling disappointment, substance grieving, acceptance, and more. Our current focus is on Sober Positive Workplace.
Show Up and Stay | Sober Positive Workplace
the joy episode (feat. Jen Butler + a "joyful" music therapy session)
- Joy Intro
- Foreboding Joy
- Wine Mom Culture
- Gray Area Drinking
- Why alcohol interferes with joy
- The neuroscience of joy
- The pink cloud and joy
- A joy inspired music therapy session
Guest Info: Jen Butler spent a decade as a stay-at-home mom before becoming a Certified Professional Life and Recovery Coach and SHE RECOVERS® Coach. To cope with the rollercoaster of motherhood and enabled by wine mom culture, Jen was stuck in the fog of gray area drinking until 2018. As a coach, she provides connection and accountability – the keys that helped her start her journey to alcohol freedom – to gray area drinkers and multi-hyphenate moms who struggle with anxiety, perfectionism, and overwhelm. In addition to coaching, Jen is a blogger and aspiring memoirist, fitness instructor, and non-profit board member. Jen lives north of NYC with her husband, two children, and three dogs
https://www.joyinduring.com
https://www.instagram.com/jenbutlercoach
https://www.joyinduring.com/byob-course
Resources:
Brown Brené. (2022). Atlas of the heart mapping meaningful connection and the language of human experience. Ebury Digital.
David , W. (2015). Consolations: The Solace, Nourishment and Underlying Meaning . Many Rivers Press .
https://www.ted.com/talks/jolene_park_gray_area_drinking?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
Spotify Playlist of Music Therapy Songs:
https://open.spotify.com/playlist/0SmPNxLLsXvQkiKB3r7h90?si=05f41e2ced594dd7
Help us reach 1,000 LinkedIn followers on the Sober Positive Workplace Showcase Page:
https://www.linkedin.com/showcase/sober-positive-workplace/?viewAsMember=true
If you have questions or comments or would like to be a guest on the show, send an email to:
info@showupandstay.org
More information about our project is available at:
https://www.showupandstay.org/
https://www.soberpositiveworkplace.org/
For podcast updates, follow us on Instagram:
https://www.instagram.com/showupandstayorg/
Music Created and Produced by Katie Hare.
https://www.hare.works