Recovery Discovery by Show Up and Stay
Recovery Discovery (brought to you by Show Up and Stay) is a podcast series dedicated to exploring addiction through the lens of science and technology. DeAnn Knighton is a recovering human and a clinical mental health counselor in the making. She is joined by co-host and Show Up and Stay co-founder Craig Knighton. Craig is an engineer, a technology expert, and a world-class big brother inspired by scientific and technological advancements that will change how we think about and treat substance use disorder.
Recovery Discovery by Show Up and Stay
Show Up and Stay 2 | Rediscovering Joy in Sobriety (w/ Jen Butler)
- Joy Intro
- Foreboding Joy
- Wine Mom Culture
- Gray Area Drinking
- Why alcohol interferes with joy
- The neuroscience of joy
- The pink cloud and joy
- A joy inspired music therapy session
Guest Info: Jen Butler spent a decade as a stay-at-home mom before becoming a Certified Professional Life and Recovery Coach and SHE RECOVERS® Coach. To cope with the rollercoaster of motherhood and enabled by wine mom culture, Jen was stuck in the fog of gray area drinking until 2018. As a coach, she provides connection and accountability – the keys that helped her start her journey to alcohol freedom – to gray area drinkers and multi-hyphenate moms who struggle with anxiety, perfectionism, and overwhelm. In addition to coaching, Jen is a blogger and aspiring memoirist, fitness instructor, and non-profit board member. Jen lives north of NYC with her husband, two children, and three dogs
https://www.joyinduring.com
https://www.instagram.com/jenbutlercoach
https://www.joyinduring.com/byob-course
Resources:
Brown Brené. (2022). Atlas of the heart mapping meaningful connection and the language of human experience. Ebury Digital.
David , W. (2015). Consolations: The Solace, Nourishment and Underlying Meaning . Many Rivers Press .
https://www.ted.com/talks/jolene_park_gray_area_drinking?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
Spotify Playlist of Music Therapy Songs:
https://open.spotify.com/playlist/0SmPNxLLsXvQkiKB3r7h90?si=05f41e2ced594dd7
If you have questions or comments or would like to be a guest on the Recovery Discovery Podcast, send an email to:
info@showupandstay.org
More information about our project is available at:
https://www.showupandstay.org/
https://www.soberpositiveworkplace.org/
For podcast updates, follow us on Instagram:
https://www.instagram.com/showupandstayorg/
Music and Audio Production by Katie Hare.
https://www.hare.works